Courses
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Mindful Communication
Join us for a wellness session presented by Alexis Mundis. This Brown Bag defines mindfulness, reviews the 5 facets of mindfulness, and highlights mindful transitions, communication, stress management, and mini-mindfulness practices.
Free
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Emotional Intelligence: Brown Bag
Join us for a wellness session presented by Alicia Wann. This session defines what emotional intelligence is, the five main components, and ways to enhance and cultivate your own emotional intelligence.
Free
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Guide & Thrive Wellness Presentation
Join us for a wellness session presented by Alicia Wann. She reviews what a work-life balance is, along with strategies to help maintain it.
Free